The YOGA


The popularity of yoga and its miraculous healing powers is gaining prominence with time. If you are looking at various ways to keep your heart healthy and cardiovascular disorders at bay, then yoga is one natural healthy option. After all, various news of yoga aiding in a healthy heart are spreading rapidly and these news are actually true. Given below are ways by which yoga can help in keeping your heart healthy and fit.

A number of cardiovascular disorders, high blood pressure and hypertension have their roots in stress. The levels of stress are soaring high in today’s fast paced world. Yoga comes in handy here as its breathing exercises, meditation and asanas help in de-stressing a person which in turn leads to lowering of blood pressure and healthy functioning of the heart.

Yoga combined with meditation offers the best way to ward off unnecessary stress associated with daily life. Thus, yoga helps in enhancing the circulatory system thereby preventing heart related problems. Additionally, the yogic asanas can help in building up strong heart muscles.

As discussed before, yogic asanas helps in improving the cardiovascular efficiency along with helping reduce cholesterol, high blood pressure and hypertension. Here are some yogic asanas which are particularly helpful for the heart. Kapalabhati breathing which is a kind of pranayama technique involving rapid breathing successions is quite beneficial. Similarly, certain yogic poses like those of mountain, tree, and triangle pose are also beneficial for the healthy functioning of the heart. There are also certain stretching asanas which enhance the blood flow to improve cardiovascular functioning.

Thus, you should acquaint yourself with some of the basic yet essential asanas of yoga to keep your heart and cardiovascular system in a healthy condition. By doing yoga, you not only have a healthy heart, but also a healthy mind and body.

The Secret Of a SEXY Body

WOMEN'S BODY
Women have unique health concerns. From weight loss issues to pregnancy and breast health, to the various ways that health affects women, women’s health covers a broad range of topics. One of the key factors in maintaining women’s health is employing physicians who understand women and their unique needs. Women have a lighter bone structure than men, which makes them prone to osteoporosis and broken bones as they age. The lighter bone mass also makes them susceptible to weakening bone mass as women age. There are various treatment options women have when dealing with bone health, and it is vital that women are aware of their bone health from an early age. The way a woman treats her bones in her twenties can affect her bone strength in her eighties. Calcium supplementation and medication which helps to restore bone strength are treatment options available to women through their physician. Osteoporosis can lead to a loss of independence in older women. Women are more prone to heart disease than men. Women are not only more likely to have a heart attack than men, they are also less likely to survive one. Heart health is particularly important for women, as over 350,000 women in the United States alone die annually from heart disease. A healthy lifestyle is the best defense against heart disease. Promoting women’s heart health to increase public awareness is especially important, and physicians who understand women’s health are most likely to effectively promote women’s heart care needs.