The YOGA


The popularity of yoga and its miraculous healing powers is gaining prominence with time. If you are looking at various ways to keep your heart healthy and cardiovascular disorders at bay, then yoga is one natural healthy option. After all, various news of yoga aiding in a healthy heart are spreading rapidly and these news are actually true. Given below are ways by which yoga can help in keeping your heart healthy and fit.

A number of cardiovascular disorders, high blood pressure and hypertension have their roots in stress. The levels of stress are soaring high in today’s fast paced world. Yoga comes in handy here as its breathing exercises, meditation and asanas help in de-stressing a person which in turn leads to lowering of blood pressure and healthy functioning of the heart.

Yoga combined with meditation offers the best way to ward off unnecessary stress associated with daily life. Thus, yoga helps in enhancing the circulatory system thereby preventing heart related problems. Additionally, the yogic asanas can help in building up strong heart muscles.

As discussed before, yogic asanas helps in improving the cardiovascular efficiency along with helping reduce cholesterol, high blood pressure and hypertension. Here are some yogic asanas which are particularly helpful for the heart. Kapalabhati breathing which is a kind of pranayama technique involving rapid breathing successions is quite beneficial. Similarly, certain yogic poses like those of mountain, tree, and triangle pose are also beneficial for the healthy functioning of the heart. There are also certain stretching asanas which enhance the blood flow to improve cardiovascular functioning.

Thus, you should acquaint yourself with some of the basic yet essential asanas of yoga to keep your heart and cardiovascular system in a healthy condition. By doing yoga, you not only have a healthy heart, but also a healthy mind and body.